CHI KUNG CHI FLOW
Learn specific gentle exercises, stretches and movements to:
• increase range of motion & flexibility throughout the spine
• increase circulation to your muscles
• clear tension in the upper back and shoulders
• open the hips, knees, and ankles for increased mobility and
circulation in the legs
• improve balance and coordination
• bring more energy and relaxation into your body, mind AND
LOCATION: CONGREGATION NER SHALOM, 85 LA PLAZA, COTATI, CA 94931
TIME: 11:00 TO 11:45 AM
STAY TUNED FOR DATES TBA!!
No Experience Necessary!!!
Open to the public.
Bring your friends and family.
BEACON WELLNESS ARTS CENTER