BEACON WELLNESS ARTS CENTER

​                             ​​CHI KUNG CHI FLOW

Learn specific gentle exercises, stretches and movements to: 
• increase range of motion & flexibility throughout the spine  

  and neck
• increase circulation to your muscles
• clear tension in the upper back and shoulders
• open the hips, knees, and ankles for increased mobility and  

  circulation in the legs
• improve balance and coordination
• bring more energy and relaxation into your body, mind AND  

  spirit!

LOCATIONS:  WEIGHT WATCHERS STORES​


 PETALUMA - SATURDAYS              SANTA ROSA – SUNDAYS
 279 N. McDowell Blvd                 2240 Mendocino Avenue
  10:45-11:45 AM                          11:45 AM – 12:45 PM

       SEPT 9                                      SEPT 10
       SEPT 23                                    SEPT 24
       OCT 7      
       OCT 21                                     OCT 22
       NOV 4                                      NOV 5
       NOV 18                                     NOV 19
       DEC 2                                      DEC 3
       DEC 16                                     DEC 17

Fee:  $10


No Experience Necessary!!! 
Open to the public.
Bring your friends and family.


For more info:  

francesca.a.fasano@weightwatchers.com 

415.307.1541