​                             ​​CHI KUNG CHI FLOW

Learn specific gentle exercises, stretches and movements to: 
• increase range of motion & flexibility throughout the spine  

  and neck
• increase circulation to your muscles
• clear tension in the upper back and shoulders
• open the hips, knees, and ankles for increased mobility and  

  circulation in the legs
• improve balance and coordination
• bring more energy and relaxation into your body, mind AND  

  spirit!

LOCATION:  CONGREGATION NER SHALOM, 85 LA PLAZA, COTATI, CA 94931


TIME:   11:00 TO 11:45 AM   


STAY TUNED FOR DATES TBA!!

    

FEE:  $10


No Experience Necessary!!! 
Open to the public.
Bring your friends and family.


CONTACT ME FOR MORE INFO!    








BEACON WELLNESS ARTS CENTER